Citrus fruits are an important part of a good diet because they provide vitamin C and other essential nutrients. There is approximately 65 mg of vitamin C and 250 mg of potassium in an orange. Grapefruit contain high levels of a flavonoid (plant compound) called naringin.

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Naringin is a natural extract found in grapefruit, particularly found within the seeds, as well as citrus fruit peel.

This powerful compound has many health benefits and may be helpful in preventing and treating many conditions and illnesses.

What is naringin?

It is a natural chemical compound known as a bioflavanoid found in grapefruit, giving it its bitter flavor.
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